Private Women’s Health Coaching

You don't have a "bad gut." You have a gut-hormone-stress pattern no one has helped you fix yet.

For women 35–55 who are bloated, constipated, crashing by 3pm, and running on stress.

I help you connect the dots between your digestion, hormones, and nervous system so you can eat, poop, and feel like you're no longer fighting your body.

See the 10-week program →

Hormones

Stress

Burnout

Digestion

Perimenopause

Hormones Stress Burnout Digestion Perimenopause

Who this is for…

  • You’ve been told your labs look normal

  • You’ve tried elimination diets, supplements, and maybe a naturopath or two

  • You know your symptoms are real

  • You just need someone to look at the whole picture instead of treating each symptom in a vacuum

Woman with glasses holding a cup of coffee while sitting on a couch

What changes…

  • You poop every day, reliably

  • The bloat quiets down

  • Meals sit better in your body

  • Your energy comes back in steady waves, not crashes

  • You finally understand how dozens of “separate” symptoms are actually connected

You don’t need to solve everything at once.

Choose the statement that feels most like you right now. I’ll show you a practical next step.

Constipation, incomplete emptying, bloating, straining.

“I’m tired of going days without pooping”

Get your body into a more predictable morning rhythm. Your gut already has natural signals that help get things moving, especially in the morning.

Learn how to work with those signals using a simple routine designed to help you poop more predictably and completely.

Get the free guide →

“I need support now, and someone to talk to”

Accountability, context, and help connecting the dots.

You need a health advocate, not another list of things to try. Private coaching gives you a plan shaped around your body, your schedule, and your capacity, with space to understand why a change matters so you can actually follow through.

Book a free Discovery Call →

Testimonials

  • Working with Sophia has been such a positive and empowering experience. She helped me make small, realistic changes that have had a meaningful impact on my stress management, bloating, and overall well-being. Sophia is incredibly knowledgeable, thoughtful, and genuinely invested in her clients, and I always felt heard, supported, and encouraged throughout the process. I’m so grateful for the guidance she has given me and the lasting changes I’ve been able to make.

    — Holly, former client

  • Sophia is a wealth of knowledge. I left her workshop feeling informed and relaxed. The topics were serious, but the environment and presentation was entertaining, interesting and comfortable. Highly recommend!

    — Britta
    Attended the workshop “What’s going on with my gut?”

  • Sophia was knowledgable, passionate and genuine. Her sincerity and sense of humour made the workshop fly by. Sh eprovided so many realistic habits that I am excited to try.

    — Christina
    Attended the workshop “What’s going on with my gut?”

  • Sophia is knowledgable, well prepared, and warm. I recommend her for any women seeking support with gut issues.

    — Richara
    Attended the workshop “What’s going on with my gut?”

  • Sophia's workshop on digestion was excellent! She has vast knowledge presented honestly and with kindness. I enjoyed hte yoga practiceat teh end, giving real tools to take away.

    — Pam
    Attended the workshop “What’s going on with my gut?”

  • Sophia’s workshop was so informative, warm and welcoming. She made everyone feel completely comfortable talking about topics that can sometimes feel personal or difficult to discuss. You can really see how much she has learned about women’s hormone health, menopause, and digestion and she explained everything in such a clear and relatable way. I came away with so much useful information and simple, practical tips that I can actually use in my everyday life. I really enjoyed the workshop and can’t wait for the next one!

    — Maya
    Attended the workshop “What’s going on with my gut?”

If gut issues are what brought you here, start with the Morning Poop Method

Download my free guide to help you build a simple morning routine for easier, more complete, and more predictable poops.
Get the free guide →

Hi, I’m Sophia…

A quick note

I came to this work through my own burnout. That experience changed the way I think about caring for myself, and it sent me deep into studying women's health: hormones, sleep, stress, digestion, and how they all show up in how we feel day to day.

I created The Karuna Movement to bring that understanding into everyday life. My approach blends evidence-informed education with space for the whole person: your body, your schedule, your stress, your capacity.

What I love most is helping a woman move from "Why is this happening to me?" to "That makes sense." Once you understand the pattern, real change can actually stick.

Always here to support you,

Sophia

Founder, The Karuna Movement
Women’s Hormone Practitioner, (IMH-C)
Registered Yoga Teacher (RYT-200)
Menopause Coach (GGS) - Current

Learn more about my story →

Workshops & Events

Real women's health talk, outside the clinic.

I host local workshops, yoga sessions, and community events where we talk openly about digestion, hormones, sleep, stress, movement, and the wonderfully unglamorous realities of being a woman. Come as you are. Ask the awkward questions. Leave feeling less alone.

Explore upcoming workshops + community events →