Private Women’s Health Coaching
Your body used to push through. Now it's pushing back.
For women 35–55 who are bloated, constipated, crashing by 3pm, waking up wired at 3am, and feeling like stress takes a bigger toll than it used to.
I help you rebuild hormonal resilience so you can sleep, digest, handle stress, and feel like your body is finally on your side again.
Hormones
Stress
Burnout
Digestion
Perimenopause
Hormones Stress Burnout Digestion Perimenopause
This is for you if…
You keep getting told your labs are "fine," but you don't feel fine.
You've already tried the diets, the supplements, the naturopath, the thing your friend swore by.
You're starting to wonder if you're the problem.
You're not. You've just been looking at pieces of a puzzle no one helped you put together.
What changes…
You bounce back from stress faster, instead of needing two days to recover.
Your energy stays steady through the afternoon.
Sleep actually feels restful again.
Food stops feeling like a fight.
You finally see how your hormones, sleep, mood, and gut were never separate problems.
You don’t need to solve everything at once.
Choose the statement that feels most like you right now. I’ll show you a practical next step.
Constipation, incomplete emptying, bloating, straining.
“I’m tired of going days without pooping”
Get your body into a more predictable morning rhythm. Your gut already has natural signals that help get things moving, especially in the morning.
Learn how to work with those signals using a simple routine designed to help you poop more predictably and completely.
“I need support now, and someone to talk to”
Accountability, context, and help connecting the dots.
You need a health advocate, not another list of things to try.
Private coaching gives you a plan shaped around your body, your schedule, and your capacity, with space to understand why a change matters so you can actually follow through.
Testimonials
If gut issues are what brought you here, start with the Morning Poop Method
Download my free guide to help you build a simple morning routine for easier, more complete, and more predictable poops.
Hi, I’m Sophia…
A quick note
I came to this work through my own burnout. That experience changed the way I think about caring for myself, and it sent me deep into studying women's health: hormones, sleep, stress, digestion, and how they all show up in how we feel day to day.
I created The Karuna Movement to bring that understanding into everyday life. My approach blends evidence-informed education with space for the whole person: your body, your schedule, your stress, your capacity.
What I love most is helping a woman move from "Why is this happening to me?" to "That makes sense." Once you understand the pattern, real change can actually stick.
Always here to support you,
Sophia
Founder, The Karuna Movement
Women’s Hormone Practitioner, (IMH-C)
Registered Yoga Teacher (RYT-200)
Menopause Coach (GGS) - Current
Workshops & Events
Real women's health talk, outside the clinic.
I host local workshops, yoga sessions, and community events where we talk openly about digestion, hormones, sleep, stress, movement, and the wonderfully unglamorous realities of being a woman. Come as you are. Ask the awkward questions. Leave feeling less alone.