Workshops & free events

In-Person on Saturday September 19th, 2026 @ 1-3pm | Kushala Yoga Studio, Port Moody, BC

Women's health workshop + gut-supportive yoga practice
with Sophia Muñoz

We were taught to suck it in, stand up straight, and never, ever talk about what happens in the bathroom. But with so many women struggling with bloating and digestive issues without clear answers, it’s time for a different conversation.

In this two-hour women’s health workshop, we’ll untangle why digestion can suddenly feel so unpredictable – including the roles of stress, hormones, your nervous system, motility and everyday habits. We’ll talk about what your bathroom habits may be trying to tell you, why the same foods can feel fine one day and uncomfortable the next, and practical ways to support calmer, more comfortable digestion – without the jargon, shame, or another long list of foods to cut out.

Then we’ll get off our chairs and onto our mats for a gentle 30-40 minute gut-supportive yoga practice using movement, twists, breathwork and restorative poses to support natural motility and your body’s rest-and-digest state.

You’ll leave with take-home worksheets, practical tools you can start using right away, and a simple yoga sequence to keep in your back pocket.

About Sophia

Sophia Muñoz is a Women’s Hormone Practitioner (IMH-C) and Yoga Teacher (RYT-200) specializing in digestion, hormones, and stress.

What to bring

Your yoga mat, water, and a small sealed bag of dried beans, lentils or rice – think homemade bean bag. All levels welcome, no yoga experience needed.

Please note: This workshop includes twisting postures and is not intended for participants who are pregnant.