Your energy crashes mid-day, sleep is falling apart, and you're always rushing to "keep up".
Together, we'll make sense of what's going on, focus on what matters most, and build changes that feel realistic for you.
No prep needed, just come as you are.
12 Weeks | Private 1:1 Women's Health Coaching
A 12-week, 1:1 coaching relationship for women 35–55 whose bodies stopped bouncing back the way they used to.
You are wired and tired. Your energy crashes by mid-afternoon. You wake up at 3am and cannot get back to sleep. Your digestion is unpredictable. Your periods are heavier, more painful, or all over the place. You feel anxious, reactive, and like you are managing your life with less and less capacity.
And somewhere along the way, you started blaming yourself for not handling it better. If you have been told your labs look normal but you still feel off, this is for you.
What we work toward over 12 weeks
In our time together, we focus on the patterns that connect your stress response, nervous system, digestion, sleep, energy, and hormones. The goal is to help you:
- Bounce back from stress faster, instead of needing days to recover
- Smooth out the energy crashes that wipe you out by mid-afternoon
- Feel less wired, reactive, and anxious in your body
- Sleep more deeply and wake up feeling like yourself again
- Poop more predictably and feel less bloated after eating
- Understand your cycle, including heavy, painful, or irregular periods
You'll learn how your symptoms connect instead of treating each one separately. This is not a quick fix. It is a process of testing, adjusting, and building habits that actually fit your life.
How it works
Book a free Discovery Call
Choose a time. No prep, no pressure. This is where we talk about what has been going on and whether I am the right person to help.
We meet for 20 minutes
You leave with a clear next step, even if that next step is not coaching with me.
If we are a fit, we begin
We book your 75-minute Clarity Call. Before that call, you will complete a full picture intake so we can review your health history together and start from the full story. You will also get access to your client home base.
We meet, move, and close the loop
Over the next 12 weeks, we meet every two weeks for 60-minute coaching sessions. You also get weekly restorative yoga, nervous-system support, and a written coaching summary after every call so you are never guessing what to do next.
We review and plan forward
At the end of our time together, we look honestly at what has changed and map your next chapter, whether that is independence, or continued 1:1 coaching support in my alumni program.
What we actually do together
I look at your stress response, nervous system, digestion, hormones, menstrual health, sleep, and energy together, not in isolation. That means we stop chasing single symptoms and start addressing the pattern underneath them. You leave each call with a short list of priorities, actions, and resources that fit your real life.
Start here: Book a free 20-minute Discovery Call
No prep needed. We will talk through what is going on for you and whether this is the right fit
This is for you if…
You are dealing with overlapping issues like low energy, poor sleep, bloating, constipation, stress, anxiety, or cycle changes and cannot tell where to start
You feel like your body stopped bouncing back and you are managing everything with less capacity than you used to
You have been told your tests are normal but you know something is off
You want one-to-one attention, privacy, and scheduling that group programs cannot offer
You are willing to experiment, track honestly, and give changes time to show up
You want to understand the "why," not just follow instructions
You suspect perimenopause is part of the picture and want a grounded conversation about it
This is not for you if…
You are looking for a diagnosis, lab interpretation, or a prescribed protocol
You want a meal plan handed to you without conversation
You are in a health crisis that needs medical attention first
You would rather be told exactly what to do than understand your own patterns
Ready when you are
You do not need another tab open with twelve conflicting answers and three new supplements in your Amazon cart. You need someone who can listen and finally make sense of what you are experiencing.
Frequently asked questions
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No — and be cautious of anyone who promises that from an intake form. What I can do is help you see your patterns clearly, choose sensible first steps, and know which questions belong with your doctor.
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I can help you organize what you’re experiencing, support the lifestyle pieces that matter (sleep, stress, food, movement, routines), and prepare you for a well-informed conversation with your healthcare provider about options — including HRT, if that’s on your mind. I don’t diagnose perimenopause, and I won’t tell you whether medication is right for you. But I can share common patters based on women who I’ve spoken to. Otherwise, those are conversations for your prescriber, and I’ll help you have them well.
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Wonderful, keep going. Coaching works alongside medical care, and I’ll never ask you to choose between them.
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Sessions are held online via Zoom, so location is rarely a barrier. If your time zone makes scheduling difficult, we’ll figure that out together.
When another professional should be involved
Some things belong with your doctor, a therapist, or another licensed practitioner — and part of my job is helping you recognize those moments, not work around them. If something in your intake or our sessions suggests you need medical assessment, testing or mental-health support, I’ll tell you directly and help you prepare for that conversation. Coaching complements healthcare; it never competes with it. If you’re currently under medical care, I’m glad to work alongside it.