Work With Me

I offer educational hormone-balancing workshops for women in high-demanding, always-on roles, to help them understand what’s happening in their bodies, with practical ways to support their energy, stress, and overall well-being.

I cater my presentations towards schools, studios, corporate workplaces, and municipalities looking for something grounded in evidence and easy to apply.

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A better way to approach women’s health

My work is best suited to spaces that support women in real life. Schools, yoga studios, and employees who are noticing the impact of stress, burnout, and inconsistent energy.

Most people have a general sense of what they “should” be doing to support their mental and physical wellbeing. What’s often missing is understanding how their body actually works and how to adjust based on that.

My approach is simple: I always lead with “Why”. I build women’s body literacy first, then help them connect the dots, and offer practical tools that can be applied right away.

My goal is for women to walk away from my workshop knowing that they have agency over their mental, physical, and emotional health.

I work with Schools, Yoga Studios, & Workplaces

  • Schools

    Workshops designed for educators who are managing full days, high demands, and often their own health on the side.

    Offerings:

    • Pro-D Day Workshops (half or full day)

    • Lunch & Learn Sessions (45–60 minutes)

    Focus areas may include:

    • Hormones and stress, and how they affect energy and focus

    • Blood sugar and its impact on mood and burnout

    • Nervous system regulation in a high-demand environment

    • Practical strategies that fit into a school day

    Sessions are designed to feel relevant, grounded, and immediately useful.

  • Workshops that combine movement with education in a way that helps people understand what’s happening in their body while they practice.

    Format:

    • 30-minute yoga flow

    • 60-minute educational session

    Example topics:

    • Blood sugar and energy stability

    • Hormone foundations across the cycle

    • Nutrition to support energy and recovery

    • Nervous system regulation and stress

    Topics can be adapted to your community and integrated into existing programming.n text goes here

    • Corporate teams

    • Health authorities

    • Non-profits

    Workshops designed for teams working in fast-paced, people-facing roles where energy, focus, and resilience matter.

    Offerings:

    • Lunch & Learn Sessions (45–60 minutes)

    • Half-day Workshops

    Focus areas may include:

    • Managing energy and focus throughout the workday

    • Understanding stress and its impact on the body

    • Blood sugar and stable energy at work

    • Nervous system regulation in high-demand roles

    • Simple strategies to support consistency and prevent burnout

    Sessions are structured to be clear, practical, and easy to apply within a standard work schedule.

What makes my workshops different?

  • I provide an education-first approach that builds understanding, not dependence

  • I help women understand the power of noticing patterns over time, rather than falling for quick fixes

  • I blend science and practical application

  • I provide a calm, supportive environment that meets women where they are

  • I take a grounded approach where progress is always better than perfection

*Yoga studios: I also incorporate nervous-system regulation classes focused on centering, breathing, and some gentle movements.

Simple Process

1. Reach out
Share a bit about your group, team, or goals at clientcare@karunamovement.com - or, book a time to chat!

2. Align on date & format
We’ll pick a date, and I’ll choose a structure and topic that fits your needs

3. Workshop
Then it’s the big day! I’ll deliver a workshop or series designed to be clear, practical, and engaging

Let’s start there

If this feels like a fit, I’m happy to connect and explore what would be most useful for your space or community.