Ways to work with me
Choose the kind of support that fits where you are
Real change usually needs more than one good week. Both options give us enough time to notice patterns, try realistic changes, adjust what is not working and build routines you can actually keep - with support and accountability along the way.
| 10-week private coaching packagePrivate Women’s Health Coaching |
12-week group coaching programThe Good Gut Program |
|
|---|---|---|
| Best fit when | Digestion, stress, sleep, energy or perimenopause overlap, and you want private support shaped around your priorities and real life. | Bloating, constipation, gas or food confusion are at the centre, and you want a clear digestive framework plus the support of other women. |
| Time together | 10 weeks | 12 weeks |
| Coaching calls | 6 private calls: 1 x 75-minute Clarity Call, followed by 5 x 60-minute coaching calls, every 2 weeks | 12 weekly 60-minute group coaching calls to ask questions, work through what you are learning and get support putting it into practice |
| Additional support | Detailed post-appointment summaries with a list of priorities, actions and resources | Monthly hot-seat support: 20 minutes of 1:1 coaching per client, per month and access to the Good Gut community throughout the program |
| Private messaging | Private messaging access between calls during your 10-week coaching package | Private messaging access during the 12-week program |
| Restorative yoga | 10 weekly 60-minute restorative group yoga sessions | 12 weekly 60-minute restorative group yoga sessions |
| How tailored it is | Your priorities, experiments and resources are selected around your symptoms, capacity, schedule and goals. | You follow a clear digestive framework, Karuna’s 5P Method, with group coaching to help you apply it to your own symptoms and everyday life. |
| Investment | $1,295 CAD | $997 CAD or 3 monthly payments of $332.33 CAD (total: $997 CAD) |
Private Women’s Health Coaching
- Best fit when
- Digestion, stress, sleep, energy or perimenopause overlap, and you want private support shaped around your priorities and real life.
- Time together
- 10 weeks
- Coaching calls
- 6 private calls: 1 x 75-minute Clarity Call, followed by 5 x 60-minute coaching calls, usually every 2 weeks
- Additional support
- Detailed post-appointment summaries with a list of priorities, actions and resources
- Private messaging
- Private messaging access between calls during your 10-week coaching package
- Restorative yoga
- 10 weekly 60-minute restorative group yoga sessions
- How tailored it is
- Your priorities, experiments and resources are selected around your symptoms, capacity, schedule and goals.
- Investment
- $1,295 CAD
The Good Gut Program
- Best fit when
- Bloating, constipation, gas or food confusion are at the centre, and you want a clear digestive framework plus the support of other women.
- Time together
- 12 weeks
- Coaching calls
- 12 weekly 60-minute group coaching calls to ask questions, work through what you are learning and get support putting it into practice
- Additional support
- 1 monthly hot-seat office hour and access to the Good Gut community throughout the program
- Private messaging
- Private messaging access during the 12-week program
- Restorative yoga
- 12 weekly 60-minute restorative group yoga sessions
- How tailored it is
- You follow a clear digestive framework, Karuna’s 5P Method, with group coaching to help you apply it to your own symptoms and everyday life.
- Investment
- $997 CAD
or 3 monthly payments: $332.33, $332.33 and $332.34 CAD (total: $997 CAD)
*I am offering my first five clients a founding-client rate ($200 is deducted off of private or group coaching offerings). Please book a Free Discovery Call for more details.