Ways to work with me
Choose the kind of support that fits where you are
Real change usually needs more than one good week. Both options give us enough time to notice patterns, try realistic changes, adjust what is not working and build routines you can actually keep - with support and accountability along the way.
| 10-week private coaching packagePrivate Women’s Health Coaching |
12-week group coaching programThe Good Gut Program |
|
|---|---|---|
| Best fit when | Digestion, stress, sleep, energy or perimenopause overlap, and you want private support shaped around your priorities and real life. | Bloating, constipation, gas or food confusion are at the centre, and you want a clear digestive framework plus the support of other women. |
| Time together | 10 weeks | 12 weeks |
| Coaching calls | 6 private calls: one 75-minute Clarity Call, followed by five 60-minute coaching calls, usually every two weeks | 12 weekly 60-minute group coaching calls to ask questions, work through what you are learning and get support putting it into practice |
| Additional support | A personalized set of priorities, realistic experiments, progress reviews and a plan for continuing after coaching | 12 weekly restorative yoga sessions, three monthly office-hour sessions and access to the Gut Support Group community during the program |
| Private messaging | Private messaging access between calls during your 10-week coaching package | Private messaging access during the 12-week program dates |
| How tailored it is | Your priorities, experiments and resources are selected around your symptoms, capacity, schedule and goals. | You follow a clear digestive framework, with coaching to help you apply it to your own symptoms and everyday life. |
| Investment | $1,295 CAD* | $997 CAD* or three payments of $349 CAD (payment-plan total: $1,047 CAD) |
Private Women’s Health Coaching
- Best fit when
- Digestion, stress, sleep, energy or perimenopause overlap, and you want private support shaped around your priorities and real life.
- Time together
- 10 weeks
- Coaching calls
- 6 private calls: one 75-minute Clarity Call, followed by five 60-minute coaching calls, usually every two weeks
- Additional support
- A personalized set of priorities, realistic experiments, progress reviews and a plan for continuing after coaching
- Private messaging
- Private messaging access between calls during your 10-week coaching package
- How tailored it is
- Your priorities, experiments and resources are selected around your symptoms, capacity, schedule and goals.
- Investment
- $1,295 CAD*
The Good Gut Program
- Best fit when
- Bloating, constipation, gas or food confusion are at the centre, and you want a clear digestive framework plus the support of other women.
- Time together
- 12 weeks
- Coaching calls
- 12 weekly 60-minute group coaching calls to ask questions, work through what you are learning and get support putting it into practice
- Additional support
- 12 weekly restorative yoga sessions, three monthly office-hour sessions and access to the Gut Support Group community during the program
- Private messaging
- Private messaging access during the 12-week program dates
- How tailored it is
- You follow a clear digestive framework, with coaching to help you apply it to your own symptoms and everyday life.
- Investment
- $997 CAD*
or three payments of $349 CAD (payment-plan total: $1,047 CAD)
*Founding rates: The first five Private Women’s Health Coaching clients can join for $1,095 CAD, and the first five Good Gut Program clients can join for $797 CAD. These rates recognize the time involved in sharing thoughtful feedback while each offer is refined. A testimonial is never required, but greatly appreciated.