The Good Gut Program
Finally Understand Your Body
& Feel Good In It Again
A 12-week self-paced gut health coaching program with live support, for women who are tired of being bloated, exhausted, and told there's nothing wrong.
$997 for 3 months | Pay in 3 instalments | Self-paced with live coaching support
Bloating
Gas
Gut Distention
Food Sensitivities
Constipation
Inflammation
Exhaustion
Depression
Stress
Anxiety
Bloating Gas Gut Distention Food Sensitivities Constipation Inflammation Exhaustion Depression Stress Anxiety
You've Tried Everything. Nothing has worked.
You've eliminated gluten. Then dairy. And let’s be honest, that’s all the good tasting food… and then there’s everything else. You've taken the probiotics, the supplements that promised relief. You've Googled until 2 AM. You've stood in health food stores reading every label, hoping that whatever is in this item won’t bug your gut.
And maybe some of it helped. For a little while. But the bloating came back. The fatigue never really left. And you're starting to wonder if this is just how your life is going to be. Constipation, gut distention - that emotional jolt whenever you look down at your belly.
You're not imagining it. And you're not broken. You've just been looking at the wrong pieces of the puzzle.
But What If You Could...
Wake up without bloating — before you even eat
Eat a meal without worrying about how your body will react
Understand exactly what your symptoms mean and what to do about them
Have a clear, step-by-step framework to follow — no more guessing
Feel energized, clear-headed, and at home in your body again
Know that you have ongoing support, community, and guidance
That's exactly what the Good Gut Program is designed to help you achieve.
How the Good Gut Program Works
The Good Gut Program is built on the Karuna 5P Method — a comprehensive, science-informed framework that guides you through understanding your body, calming your nervous system, rebuilding your gut health, and creating a personalized, sustainable plan so you can ditch the symptoms and feel good in your body again.
Everything You Need to Support Your Gut
& Reclaim Your Energy
Here’s what’s included:
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Self-paced, accessible anytime. Learn at your own speed while staying supported.
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Assessments, trackers, reflection prompts, and protocols — designed for real learning and real results.
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Get your questions answered, learn from other women, and stay accountable.
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Gentle, targeted movement to support digestion and calm your nervous system.
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20 minutes of focused, personalized coaching on a first-come, first-served basis.
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Reach out between calls when you need support, clarification, or encouragement.
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Meal ideas, supplement guidance, lifestyle recommendations, and more.
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Access to the Good Gut Community Group.
*Plus, You’ll Also Receive…
+ Good Gut Meal Plans (for general health and perimenopause)
+ Last-Minute Meal Plans
+ Healthy & Filling Snack Plans
+ Healthy Bowls Meal Plans (and how to build them so they don’t get boring)
+ Nervous System Support Practices
*For all new members registering in 2026
Your
Investment
Invest in Your Body
& Your Body Will Take Care of You
Price: $997 for 3 months
What's Included in the Price
Everything listed above: 12 weeks of content, live coaching, yoga, workbook, community, and access to the Good Gut Support Group.
No hidden fees. No surprises.
Payment Plan Options
• Pay in full: $997
• 3 monthly payments: $349/month
14-Day Satisfaction Guarantee: If you participate in the program and decide it's not the right fit, contact me within 14 days for a full refund.
Questions? I thought you might.
Q: How is this different from other gut health programs?
1
A: Most programs focus on elimination and restriction. The Gut Reset Program focuses on understanding, restoring, and personalizing. You won't just be told what to remove — you'll learn why your symptoms are happening, how to rebuild your gut health from the ground up, and how to create a sustainable approach that works for your unique body.
Q: Is this self-paced or live?
2
A: Both. The core content (video lessons, slides, workbook) is self-paced, so you can move through it on your own schedule. The group coaching calls, yoga sessions, and office hours are live — and recorded if you can't make it.
Q: What if I can't make the live calls?
3
A: All live calls are recorded and uploaded to your member portal within 24 hours. You'll also have DM access for questions and support between calls.
Q: How much time will this take each week?
4
A: Plan for 2-3 hours per week: 1 hour for video content and workbook activities, plus 1-2 hours for live calls or yoga (optional but recommended).
Q: Is this a meal plan or diet program?
5
A: No. This is not a prescriptive meal plan or a diet. You'll receive guidance, frameworks, and protocols — but the focus is on understanding your body and building a sustainable, personalized approach. No rigid rules. No calorie counting.
A: No. This program is educational coaching, not medical care. We do not diagnose, treat, or cure medical conditions. If you have a diagnosed digestive condition, we encourage you to work with your healthcare provider alongside this program. See our full disclaimer for details.
Q: Will this diagnose or treat my medical condition?
6
A: Absolutely. This program complements medical care beautifully. Many participants work with their healthcare providers alongside the program. We're happy to collaborate with your care team if needed.
Q: Can I join if I'm working with a doctor or practitioner?
7
A: Start with the free guide, Why Does Everything I Eat Make Me Bloated? It's a great way to learn more about our approach. You can also reach out via the contact page with any questions.
Q: What if I'm not sure this is right for me?
8
Ready to crack the code on your gut symptoms once and for all?
Note: The Karuna Movement and The Good Gut Program provide educational coaching and information about gut health, nutrition, and wellness. The content on this website, including but not limited to text, graphics, images, and other material, is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. The Good Gut Program is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or before beginning any new health program. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Individual results may vary.